Category Archives: Fit Body

Adventures in Seattle

I am shifting gears with this blog. More specifically, I’m going to try to employ some focus, and hopefully some consistency. Welcome to Adventures in Seattle: My Discoveries as a Newbie. As you may know, I moved to Seattle May … Continue reading

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Wellness Programs…yeppers, I’m a joiner.

I peer-pressured my friends to join me in an office-sponsored American Heart Association walking contest. Starting today, as a team, we are to wear pedometers and track how many steps we’ve taken each day. At the office they have actually marked … Continue reading

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Dinner Tonight? Turkey Sausage w/Cauliflower and Pasta!

Was looking for something healthy and fast to make for dinner, and stumbled across this recipe from CookingLight.com. I had Ohio City Pasta black pepper fettucini in the freezer that I had gotten at the Chagrin Falls market a few … Continue reading

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A Reflection on Kibble – A Post by Guest Blogger Jack

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RIP Jack LaLanne

Just heard that Jack LaLanne passed away today at the age of 96.  If you don’t know who he is, the New York Times, as usual, has a very nicely done obituary. This is a must-read. Would you believe doctors … Continue reading

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PUNCH! KICK! Ponder…

Tonight I went to my Lululemon Cleveland Showroom for a “Knock Out Evening of Fitness Boxing and Goal Setting”. When I first heard about it from the store manager Anjua I immediately thought it would be a “kickboxing” seminar. I’ve … Continue reading

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Blindfold Yoga! No Casualties

I am on the mailing list for Lululemon Athletica, and a few months ago I received this notification for my local Cleveland Showroom located in that shopping center I’ve mentioned, Eaton Collection: Blindfold Yoga and Chocolate tasting Thursday September 16th … Continue reading

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SO sleepy.

In high school, I could never fall asleep until at least midnight. I would often sit in my room and read or listen to music until I dozed off. In college, I would regularly pull all nighters for no reason. … Continue reading

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